Tips To Avoid Migraine

June 21, 2019 0 By Nazareno Abrego

Migraines are the throbbing pain usually on one side of the head followed by nausea, dizziness, vomiting and sensitivity to light, sound or odour. Migraines are caused by various factors for various people such as extreme stress, loud noises, bright lights, weather conditions, lack of sleep etc. You need to identify your own specific triggers so that you can take measures to ensure that you are not open to them and reduce the chances of having a migraine. Medication can treat migraines; however your lifestyle patterns and choices majorly cause them. So here are some things you can do to minimize migraines. Avoid loud noises and bright lightsMusic concerts and night-long parties may not be the best weekend plan if you are prone to migraines. Stay away from loud noises and flashing lights as they can quickly trigger headaches.

There could be instances where you cannot avoid the noise however; you can always avoid situations such as driving at night, being in movie theaters, attending crowded places and even going outdoors under the scorching sun. Whenever you step out, always wear sunglasses in Southport and protect your eyes from bad UV rays. TV and computer screens are also harmful and hence adjust your brightness level so that it doesn’t strain your eyes too much. Reduce stress levels You can get easily stressed due to the tight work schedules and household chores that pile up during the week. You need to ensure you control and manage your time so that you do not come across stressful events.

Practice meditation, yoga and regular exercise to ensure you are physically and mentally fit to handle any stressful situation. Lack of sleep makes you feel extremely exhausted and also are bad for your eyes, which can then increase stress and finally cause migraines. You might have to meet an optometrist too if you don’t sleep well. Practice a proper sleep schedule but ensure you do not sleep too much, because getting too much sleep also can trigger migraines. Picking up a hobby can reduce stress as you will be engaging in something you love for at least 30 minutes a day.Pay attention to your food choicesRed wine, cheese, chocolate and other sweet food and drinks can highly trigger migraines. Visit for contact lenses.

Make sure you avoid your trigger foods at all times. Caffeine and alcohol are also quick triggers. If you have been a constant drinker of coffee or alcohol, cutting off suddenly may also make you feel uncomfortable and cause severe headaches. Hence, try to slowly ease off and gradually stop them. Take your meals on time, especially breakfast. Do not skip meals at any cost aslow nutrition levels can cause migraines.